I do not exactly remember the thread of our talk yet we were talking and I discovered a good thing flowing from within --
all of us have a happy switch within us. to keep the switch on and on following rules are to be followed
-- feel happy about the life we have
-- perform each act of life as worship [ see each act of life as the only chance to do , we never know we have the chance next moment or not]
-- appreciate all the things which happen in the life.
and the result is natural flow of happiness from within.